Calling all Mamas!
***beginning August 23rd***
Childcare will be offered on a love-offering basis for the following classes:
Monday 6:30pm
Tues & Thurs 5:30pm... Contact Us to register your child or for more information!
Which yoga class is right for me?
I want to: try this class:
chill out & relax --- restorative, gentle
get a good workout --- vinyasa
stretch my body --- Anusara, gentle,
Sun & Moon
breathe & cleanse --- Kundalini
experience guided meditation--- Sun& Moon
focus on alignment --- Anusara, gentle
focus on flowing movements--- Vinyasa
Sun & Moon
connect to Universal Spirit --- Sun & Moon
smooth,fluid energy-based movt-- QiGong
*an aspect of each of these qualities is within all of our classes, however this can help you determine what you want to focus on.