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Restorative Yoga with Diana Graves
2nd Saturdays of each month!
next session:
Sat September 11th
10:00am-noon
$20/person (including tax)
Experience the Healing Power of Yoga
at your sanctuary for yoga in the northland
Join Diana Graves, certified yoga instructor,
for a yoga workshop designed to bring
deep relaxation
to the body and mind.
Restorative yoga uses supported poses to
gently stretch and open the body,
providing all of the benefits of yoga while restoring the nervous system. Combined with focused breathing and meditation, restorative yoga can bring about
profound healing and deep peace.
~Diana's gentle, peaceful spirit will have you floating on a cloud~
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Upside Down Time- Kids YogaEvery 1st Saturday
Sat, Sept 4th 10-11am
open to all kids ages 3-8, $10/family
- Learn Yoga
· Have Fun
· Balance energy
· Learn coping skills
· Maintain flexibility
Keeping the magic of childhood alive and well- maintaining a young, flexible body…a rich, creative mind… and a radiant spirit- creating a beautiful basis for an enchanting life!
Parents can drop-off or stay- relax with a cup of tea or join us!
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October 1-3, 2010
Heartland Center in Parkville, MO
Click picture above for more info!
